6 Essential Summer Safety Tips for Seniors

Summer is a time for outdoor fun and relaxation, but it can also bring specific health challenges. Here are some essential summer safety tips to help you stay healthy and comfortable during the warmer months.

Sun protection is a top priority. You should apply a broad-spectrum sunscreen with at least SPF 30 every two hours when outdoors. Wearing a wide-brimmed hat and UV-protective sunglasses helps shield your face and eyes from harmful rays. Avoiding direct sun exposure during peak hours can help prevent sunburn and heat-related illnesses.
Staying hydrated is crucial. You should drink water consistently throughout the day, even if you don’t feel thirsty, to prevent dehydration. It’s important to carry a water bottle when going out and to avoid beverages that can lead to dehydration, such as those containing caffeine or alcohol.
Proper nutrition is another key aspect of summer health. Eating light, balanced meals with plenty of fruits and vegetables can help maintain energy levels and provide necessary hydration. Fruits with high water content, like watermelon and cucumbers, are excellent choices.
Wearing suitable clothing is essential for comfort and safety. You should opt for light-colored, loose-fitting clothes made from breathable fabrics like cotton or linen. This helps keep your body cool and reduces the risk of overheating. Protective clothing, such as long sleeves and pants, can also provide additional sun protection.
Engaging in social activities can enhance mental well-being and provide a sense of community. Participating in group activities such as gardening and walking clubs can help keep you active and socially connected while enjoying the summer weather.
Home safety adjustments are important during summer. Ensure that fans and air conditioning units are in good working condition to maintain a cool indoor environment. Using blackout curtains or shades can keep rooms cooler by blocking out intense sunlight.

For more summer safety tips for seniors, please contact:

Newton Village

110 N. 5th Avenue W

Newton, Iowa 50208

Ph: 641-792-0115

www.newtonvillage.org