Kick your sugar habit to lose weight
Rcently, researchers who analyzed 71 studies on free sugars (sugars added by manufacturers, cooks, or consumers, plus natural sugars from honey, syrup and fruit juice) found that sugar is linked to weight gain.
Cutting back on sugar to lose weight should be a no-brainer, but it’s easier said than done.
First of all, sugar is an ingredient in almost every food on the grocery store shelves from ketchup to Kool Aid.
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