Eating right is essential to keeping your body running at its best. During National Nutrition Month®, the Academy of Nutrition and Dietetics reminds you to build an eating plan with your unique lifestyle and nutritional needs in mind. So whether you’re a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to “Eat Right, Your Way, Every Day.”

“There’s no one-size-fits-all way to eat that’s right for everyone,” says registered dietitian and Academy spokesperson Jim White. “In reality if the diet doesn’t fit with your lifestyle and unique needs, it won’t work in the long-term and can even leave you missing out on the nutrition you need to get you through the day.”

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