If your resolution involves enjoying a happier, healthier new year, consider the benefits of adding fiber-filled fruits and vegetables, like cauliflower, to your meals and snacks. Cauliflower is a nutritional powerhouse that contains 8 grams of fiber in every 100 calories. Getting creative with cauliflower is easy with the variety of colors and serving suggestions for this versatile vegetable.

Including fiber-rich foods is important for healthy weight maintenance. Fiber helps keep us feeling full and satisfied longer, curbing our appetite and preventing mindless munching. The Academy of Nutrition and Dietetics recommends that Americans consume 25-35 grams of fiber daily as part of a healthy diet. Fresh fruits and vegetables are low-calorie sources of dietary fiber. To promote healthy weight, follow the healthy plate method and fill half your plate with non-starchy vegetables, like cauliflower.

Low in calories but rich in nutrients, cauliflower is an excellent source of vitamin C, vitamin K and folate, and is a good source of potassium, B vitamins, magnesium and fiber. This winter vegetable comes in a variety of colors, making it easy to create colorful and healthful meals and snacks.