It’s that time of the year again — January, when you and other enthusiastic people eagerly join health clubs, participate in fitness classes or begin working out with a personal trainer. You are committed and motivated. You’re also a little anxious because you remember that last year you had the best of intentions but relapsed in spite of them.

How can you make this January the start of a lasting exercise program? Follow the tips below to help get you on your way to initiating an exercise program that hopefully will lead to permanent lifestyle changes.

Go for the goals