Points to consider when choosing the right fitness class for you
Group exercises classes can add variety to your exercise program, and give you the opportunity to try new activities.
A class setting can also be motivating. People often find they can do more exercise as part of a group than on their own.
The instructor, participants, and the music can distract you from thinking about what you’d rather be doing. Best of all, exercise classes can be fun when you find an activity and group that you enjoy.
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